First Things FirstResults 1 to 8 of 8. I know some people suggest waiting 2 weeks, but is that really necessary? Would I be doing more harm than good by carbing up my first weekend?? I'm aabolic milk so bad. Eyes open, mouth shut, respect all, fear none. One of God's own prototypes.
Anabolic Diet: First Carb Up - es3.info
Choose your platform below: First Carb Up My first carb up occured today, christmas day. I took some leviathan and it cleared up the groggyness, but wow, what a difference. In any case I hope my glycogen stores will be ready tomorrow when I lift. I've heard that the day after a carb up you are like superman. I guess we shall see.
Sometimes I go two weeks without carb up and it's all the more rewarding. I cleaned it up a bit, but I load with 2 DCP's and 2 P-slin's 15 min before these massive carb meals. Anyways I just had 1 bowl of oatmeal with 1 cup of milk and 1 medium banana.
That's 95 carbs alone. I love the AD. The first 12 days honestly made such a noticeable difference. I went on a clean diet for 4 months with cardio, and 12 days on the anabolic diet was about times more effective I feel like I discovered 'the secret' or something. Anyways, from here on out it's tweak time. I'm an endo, so I bet I will fair better with 6 on 1 off.
Where can I read about the anabolic diet? What are you doing for breakfast? Eggs everyday gets a little old for me, any other suggestions? Someone Post their AD mealplan plix. First carb up day, calories worth of oats, bad idea By g33z33 in forum Weight Loss. Log in Forgotten Your Password? Don't have an account yet?