The Ultimate Bulking GuideResults 1 to 7 of 7. What's prtoein best type of protein shake for bulking? I currently take a protein shake every day post-workout for 4 of the days and with my first meal on my 3 off days. Synthesis of testosterone from androstenedione bought a new bag of protein shake a few months ago, but I realized that it was different than my first one. Unfortunately I can't post links, but if you google them you bulking protein shake see what buloing look like. I've read that whey protein is only effective post-workout, but I take 3 protein shakes a bulking protein shake where I don't work out I'm a vegetarian, so I need the extra protein to supplement my diet.
How to Bulk Up With Protein Shakes | es3.info
Results 1 to 7 of 7. What's the best type of protein shake for bulking? I currently take a protein shake every day post-workout for 4 of the days and with my first meal on my 3 off days. I bought a new bag of protein shake a few months ago, but I realized that it was different than my first one. Unfortunately I can't post links, but if you google them you can see what they look like. I've read that whey protein is only effective post-workout, but I take 3 protein shakes a week where I don't work out I'm a vegetarian, so I need the extra protein to supplement my diet.
Or should I switch to another type of protein entirely? I've read stuff about Myoplex Original but I'm not sure what that is Thanks in advance for any help. Originally Posted by Sh00tL00ps. Last edited by caseykrajenka; at Forgot 2 importan topics. Originally Posted by caseykrajenka. First off if you really are looking to bulk I would suggest adding a weight gainer to your diet on days you workout, either TrueMass or Mass XXX, I've seen good results from both and have heard nothing but positive reviews on TrueMass, Mass XXX personally was better for me but I've heard a lot of not so positive ones there so I would say TrueMass would be your best bet.
You get the added benefits of carbs, as well as still all the protein of a regular protein shake. They have the new Hydro-Whey out but I haven't really looked into it so I'm not sure what's suppose to be so much better about it if anything. But I'd say just stick with the Optimum brand and you should be good to go.
The thing to remember about trying to bulk with a protein-only supplement diet is that your results are going to take a much longer time simply for the fact that you don't have the added benefits of the carbs.
The plus side to this is that you're results are also going to be a much cleaner bulk and you're not going to be adding on a lot of extra weight. Most of the results you're going to see are going to be muscle. Hope this helps bro Edit: Forgot to add, you might want to look into picking yourself up a Caesin Protein to stack with you're regular protein.
Maintin you're 3 normal shakes a day, have one with 2 of you're meals each day, preferably breakfast and lunch, take the 3rd immedietly after working out and then right before going to bed take a Caesin protein shake. It's a slower acting protein so you're body continously feeds off of it throughout the night and it'll help in your gains well still maintaining a clean bulk.
Amino Acids are key! Most proteins don't include all the essentials for you're body to truely utilize the full benefits of a protein. I'm not as knowledgeable in this area so I would suggest going to you're local GNC or whatever store you use and discussing them with a rep their, they should be able to tell you everything you know. What I can tell you is that I have been utilizing L-Glutamine which helps in the muslces absorbtion of protein and makes for quicker gains and faster muscle repair as well as L-Carnitine which helps the bodies ability to use fat cells for energy, therefore burning more fat during my workouts, seeing faster, cleaner results which I'm sure everyones looking for.
That should about do it. Pick Weights up off the ground 2. Push them over your head. Most weight gainers have low value protein types like whey concentrate and dont absorb the best anyway. So making your own works best. I have recently ordered Sci-Mx Protein 5 which is a multi-protein powder and has 40grams protein per serving and all are amino acids.
Whey protein is best post-workout as its fast digesting so can hit the required areas quicker, so that is definately best then, but on off days, maybe a multi-protein would be better so it supplies you for a longer period of time?? Originally Posted by determined Similar Threads What is the best type of protein to take post workout?
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