The Rules:If your searching ananolic anabolic fasting this you probably follow Cory Gregory like I do. I drank the kool-aide, here is my experience. As I trenbolon kupie this, I have been on an anabolic fasting plan for about 3 weeks. For those doing the math at home that is using dianabol first time switch of a pound of fat for a pound of musclewhile only eating from noon to 8 everyday and eating more or cory fitness anabolic fasting whatever I want on the weekend. The anabolic fasting program is simply a combination of cory fitness anabolic fasting anabolic diet and intermittent fasting all rolled into one glorious plan. Not rocket science, but repeatable science. I know I tolerate fat better than carbs so I figured what the hell.
Cory Gregorys Anabolic Fasting - es3.info Forums
If your searching for anabolic fasting this you probably follow Cory Gregory like I do. I drank the kool-aide, here is my experience. As I write this, I have been on an anabolic fasting plan for about 3 weeks.
For those doing the math at home that is a switch of a pound of fat for a pound of muscle , while only eating from noon to 8 everyday and eating more or less whatever I want on the weekend. The anabolic fasting program is simply a combination of the anabolic diet and intermittent fasting all rolled into one glorious plan.
Not rocket science, but repeatable science. I know I tolerate fat better than carbs so I figured what the hell. Sorry heart, we had a good run. Before I started the anabolic diet I came in at Yes, I fell off the diet wagon multiple times during the holidays. Four weeks later I came in at Although I was getting stronger, my bf was not dropping like I had hoped. I had done a lot of research on intermittent fasting since it came onto my radar a couple months ago. I always thought it was crazy talk by people with no gainz.
Obviously this was not my cup of tea. I am an athlete that needs to eat every hours to maintain my gainz or my muscles would devour themselves and sabotage my hard work. All the research I saw said to keep a consistent flow of protein to the muscles or they would become catabolic muscle breakdown. Apparently my eating prejudice made me blind to other ways of thinking. I had dabbled a little in the intermittent fasting world and like just about everyone else I thought long term fasting: This was a major concern for me since I am a morning person and work a day job as well as bringing you super terrific blog posts.
Currently, the day job keeps the lights on. So throwing caution to the wind, I decided to jump into intermittent fasting.
Who saw that coming? Instead of going through the ebb and flow of the blood sugar cycle through out the day marked with levels of energy and the 3pm crash, I stayed consistent throughout the day. The normal 3pm crash where everyone runs for a coffee or a vending machine snack was gone too. I was still digesting my lunch which provided me a consistent stream of energy until dinner when I was hungry again. Before I started anabolic fasting, I would be exhausted around 10am and again at 3pm.
I can safely say, this is no more. Turns out I survived. For as long as I can remember, going to the gym and eating small meals throughout the day was the norm. It seemed like my life was planned around meal times. And if I missed one or was late, God help you. Those Snickers commercials are the truth. People at work would joke about how often I eat. Now before I start a mutiny, small meals throughout the day can be beneficial.
Other people have a fast metabolism and need to eat frequently. Experiment for yourself and find what works for you. I have been thinking about this one for a while. I would typically eat breakfast around 3: Hell it takes minutes for caffeine to hit you and there is no need to extract it from solid food.
So if you workout in the morning, like I do, what you eat at night fuels your workout. Plenty of time to get the energy I need. There is no insulin spike as a result of eating breakfast so there is no fogginess or crash after.
As a bonus the caffeine in my preworkout hits me faster because there is no food to disrupt the digestion process. Going hours — especially after my workout — I thought would be the death of my muscles.
All the strength and size I put on would have been a colossal waste of time. This was the hardest thing for me to come to terms with. If I had lost a little muscle this nonsense was done. The 3 rd week was tough because it hit in a much needed deload week.
I am still dealing with a slight shoulder impingement and I had pulled a tendon in my forearm a few weeks prior. I was just overall tired and needed to slow down. On the Monday, just about all my lifts went down true sign of needing a break and I figured this was it, this intermittent fasting crap is killing my muscle. So I immediately scheduled a bf measurement.
Thankfully, I was just in need of rest and my hard work was not in vain. Ahh the infamous anabolic window aka window of gainz. The idea is that right after training muscles begin to breakdown and repair after the damage you just inflicted on them.
While I agree with this and there is evidence , I would get too sleepy right after the post workout meal 10am crash. This is not good for performance at work. Franco Columbu used to skip the post workout meal. He turned out alright. No lie, the first week sucked ass. The hunger pains were the worst, or I could be just a drama queen. I asked people on twitter what they used and I got the same 3 answers.
Yes, these were the best answers. So, like a scientist, I observed and experimented. This is what I found: Around am my workout high would go away the hunger pains would start. I tried water, no relief. Keeping busy was a was a waste. Then, one day I tried decaf black coffee and the hunger went away. The same worked for decaf tea. Once I hammered this out the rest was smooth sailing.
The blend digests for hours. The 2 cups of veggies is a best estimate. Up until last week Feb 27 I did this and every week I blew up like a tick. Not a great idea if you are trying to lose fat. This is why my fat loss has been slow and my muscle gains, as the kids say, on fleek. Not to mention preparing all that food for those meals a day. I can read more in the morning and get more work done after I get home from my day job.
Yes, this is what I chose to spend my extra time on. More time, more muscle, more fat loss. Anabolic Fasting is a beast of a program. I give Cory Gregory credit for educating me on this. Check out his website corygfitness. He goes into more detail and a how to on his site for maximal fat loss and gainz.
I continued this experiment until April 28, making it 11 weeks on the diet. There was no noticeable difference in my strength and I felt good.
All the fat is taxing everyday on my body. Doing the math, being lbs, I would have to consume roughly g of protein in 2 meals or slightly less and have a smaller meal in between lunch and dinner. Some days my calories consumed would be around But all I know is I am not made to eat very large heavy fat meals. At first it was fun but after a while it became a chore. Now I am back carb cycling and only fasting for 12 hours so I can rock the banana hammock this year.
Let that sink in a little. Looking back, I think I made an error in switching to a leaner ground beef and chicken. I also cut down on avocados. Upping testosterone ups fat loss and muscle gain. Swing and a miss on that one by me. Fatty meats and veggies.