Protein Whey Isolate F1 Iso Ultrapure 2kgClick here to get a shingles caused by prednisone 14 day yyou account. Want to remove this banner? An important video for science for you anabolic storm who want muscular abs that girls drool over:. Research reveals a new "hack" that quickly melts away stubborn body fat without sacrificing hard-earned muscle… While simultaneously building your ab muscles, giving science for you anabolic storm the crazy-looking muscular abs that girls drool over, and other men envy. Do you sometimes feel like you're missing something? Like there's something you should be doing differently You're probably confused and overwhelmed with all the conflicting advice out there when it comes to burning fat and getting srorm pack abs.
SCIENCE FOR YOU
Click here to get a free 14 day trial account. Want to remove this banner? An important video for guys who want muscular abs that girls drool over:. Research reveals a new "hack" that quickly melts away stubborn body fat without sacrificing hard-earned muscle… While simultaneously building your ab muscles, giving you the crazy-looking muscular abs that girls drool over, and other men envy.
Do you sometimes feel like you're missing something? Like there's something you should be doing differently You're probably confused and overwhelmed with all the conflicting advice out there when it comes to burning fat and getting six pack abs. Or maybe you've been working your ass off in the gym for months In fact, maybe you've only been able to lose a few pounds at best All that confusion and frustration ends today.
Getting Six Pack Abs is Easy. On this page I'm going to explain a unique method that elicits what I call The Fusion 8 Effect used by a handful of the top male fitness models in the world that quickly and drastically reduces body fat levels while building ripped, muscular abs. You don't have to spend countless hours doing long grueling cardio to burn fat In fact, I'll show you why long, slow cardio sessions are a recipe for muscle loss You don't need to starve yourself or restrict your calories to the point that you're irritable and unhappy.
In fact, following this typical fat loss strategy can destroy your metabolism and leave you with more body fat than you started with. You don't need to go "low fat," "low carb" or follow any other silly diet fads. I'll show you the simple nutrient timing strategies that will increase your natural muscle-building and fat-burning hormones and torch the fat right off your body, getting you down to single-digit body fat percentages. If you're having any kind of problem losing stubborn body fat This Fusion 8 Effect I'm about to show you is so consistent I'm talking about the same mistakes that are sabotaging your muscle gains and your body's ability to burn fat The same mistakes that are preventing you from getting ripped six pack abs.
We'll get into exactly what those mistakes are in just a second But first, let me assure you, I wasn't born with great muscle-building genetics. And I certainly wasn't born with a six pack.
This didn't just happen by accident Turns out I wasn't the only one making these mistakes As I've been answering questions that come to me via email, Facebook, YouTube, Instagram, and my 1-on-1 coaching clients, I've noticed 3 common things that guys are doing or not doing that sadly leaves them with almost no chance of getting the lean, AND muscular physique they're after You aren't yet maximizing all 8 of your body's most important fat-burning and muscle-building hormones that makes it twice as easy to get lean and muscular Listen, at the end of the day, it all comes back to your hormones The way you train affects your hormones The type of cardio you do affects your hormones The types of foods you eat WHEN you eat certain foods What I'm going to show you on this page is how to manipulate your body's natural fat burning and muscle building hormone levels, giving you an unfair advantage, and putting you in the fast lane to getting lean and ripped.
The "Fusion 8 Effect" is what happens when all 8 of your body's most powerful fat burning and muscle building hormones are fully optimized , leading to increased fat burn, and increased muscle gains It's not just another "diet plan. And it's not just another "workout plan. Rather, it's a method that combines and "fuses" the most effective weight training, cardio, and diet protocols in a way that naturally maximizes all 8 of your body's powerful fat burning and muscle building hormones - getting you lean and ripped in the shortest time possible.
First, I'll show you the 8 hormones I'm talking about here Then I'll show you HOW to optimize them for increased fat burning and muscle growth. But what I'm going to show you here are the other 8 powerful fat burning and muscle-building hormones that almost everyone foolishly ignores A hormone that increases your metabolism and increases the rate in which your body breaks down fat cells.
The interesting thing is, in order to increase this hormone you must eat MORE carbohydrates at certain times of the day, and you must eat MORE fats at other times of the day. In just a moment I'll show you a way to jack up this hormone so it burns more fat off your body automatically This hormone that acts as your "hunger signal" that constantly tells your brain to eat.
Traditional "diets" fail after just a few weeks because when you reduce your calories in an effort to shed fat you are increasing the ghrelin hormone that's telling you to eat more! See a problem here? This puts you on an emotional roller coaster every single day as your Ghrelin hormone will constantly be reminding you that you're hungry!
Increases your metabolism, so your body burns more calories all day long. It also works with your brain to reduce junk food cravings. This creates the "perfect storm" for fat burning.
Vital for muscle building, muscle recovery, and maintaining optimal blood sugar levels. The bottom line is, if you spike your insulin levels at the WRONG times during the day, your body will store more fat But when you increase your insulin levels at the RIGHT times during the day, you're able to increase your muscle gains. This is why it's vital that you know how to control your insulin levels throughout the day Responsible for breaking down these stored carbohydrates and fats and releasing them so your body can use them as energy.
Instead of storing them as body fat! Are you starting to see why these hormones are so critical to your success, and how they can drastically lower your body fat levels while increasing your lean muscle mass? I call this the "magic willpower hormone" because it communicates with your nervous system to "flip the switch" telling you that you're full, while working with your stomach to slow the rate of digestion.
The final result of this is that you feel full for longer periods of time, making it easier to for you to avoid those "binge eating" sessions that can slow down your results. Alright, let's talk about the last 2 fat burning hormones, and then I'll show you a method that optimizes all 8 of these fat burning hormones for you And I think you'll be surprised at how brain-dead simple it is. Known as the "flight or fight" hormone, and is what makes your body burn fat for energy in the body.
This means that your fat cells will be utilized for energy in the body and not stored as visceral stomach fat. So with that said, it's obvious that if you want to supercharge your fat burning results, you want your epinephrine levels to be high. Many "fat burning supplements" artificially stimulate your epinephrine levels, but in a moment I'll show you the method that maximizes this hormone naturally. A vital muscle-building hormone, but also happens to be one of the most important fat burning hormones in your body as well.
That's why you hear about pro athletes artificially injecting this hormone to achieve super-human performance and sport a lean, muscular physique. When your human growth hormone levels are at their peak you will be able to build muscle and burn fat simultaneously.
Talk about the perfect recipe for getting ripped abs. Human growth interacts with fat cells and breaks them down to burn-stored fat for energy. Increasing your HGH levels is a fantastic way to target visceral fat which is the stomach fat that's covering up and hiding your abs muscles. So we just went over the 8 little-known hormones that will put you on the fast-track to six pack abs Or they can sabotage your results if you ignore them or fail to control them.
Now I'm going to show you 4 simple tactics that will turn on the "Fusion 8 Effect" and optimize your natural hormone levels so that they HELP you burn fat and build muscle Using the Fusion 8 Effect, we're going to get your hormones working with you instead of against you. Hang on tight, because I'm about to smack you in the face with some real science not broscience You said you wanted to get six pack abs, right? Well then let's go Fusion 8 Tactic 1: If you follow a workout program that only focuses on "burning calories" then you'll never achieve the lean, muscular body you're after, and you certainly won't get those six pack abs It's extremely important to perform compound muscle-building exercises during your fat loss workouts in order to:.
Increase your testosterone levels Prevent your existing muscle mass from wasting away Ignoring this rule is one of the major reasons that guys end up burning through muscle mass during a fat loss regimen and end up looking thin and weak instead of ripped muscular. Things like squats, deadlifts, bench press, etc.
However, testosterone production is not similarly increased by doing isolation exercises using free weights, or training on machines. This means that the majority of your weight training should be focused on compound muscle-building exercises.
As you already know, testosterone is one of the most anabolic hormones in your body, so if your goal is to build muscle mass while burning the maximum amount of fat, then you must use a weight training program that supports high testosterone levels. Beyond the increased testosterone levels, including a high-intensity anabolic weight lifting component to your fat loss program has been shown to increase overall fat loss In a study done by two researchers form the Department Of Physical Education in Taiwan, the researchers used 16 male students, all of whom had been training for at least 6 months.
They had them do weight training at different intensities to see which produced greater fat loss. First, they trained at high intensity. Then 3 days later, they trained at low intensity. The study demonstrated that fat oxidation fat burning after high-intensity weight training was higher than after low intensity weight training.
They concluded that high-intensity resistance exercise is the best choice when fat loss is the primary goal. This is why I recommend that you include anabolic heavy lifting into your workout program in order to increase your body's fat burning ability , preserve existing muscle mass, and to build muscle all over your body, including your ab muscles and your oblique muscles.
Fusion 8 Tactic 2: Researchers at Laval University reported that young men who followed a week HIIT Program lost significantly more body fat than those following a typical week steady-state cardio program.