Dirty bulk experiment and update on my current physiqueI am sure most dirty bulking results us are familiar with this term. Many people swear by its principles and have seen great gains; others have been ruined by it. In this article my goal dirty bulking results to educate you on why you should avoid a dirty resultz at all costs. Bodybuilders of the past there are some that still diet this way would regularly transition between an off-season mass bulling periods to a super strict pre-contest fat loss diet plan. During crazy bulk fda approved off-season period the primary goal is to pack on as much mass as possible with little to no concern over fat gain. During this period the only thing that matters is that the number on the weight scale continually climbs — if it stalls eat more! With this kind of bulking it is common to see weight gain of over 30kg dirty bulking results one offseason and muscle gain dirtty a measly kg.
Has anyone here done a successful dirty bulk? : bodybuilding
I am sure most of us are familiar with this term. Many people swear by its principles and have seen great gains; others have been ruined by it. In this article my goal is to educate you on why you should avoid a dirty bulk at all costs. Bodybuilders of the past there are some that still diet this way would regularly transition between an off-season mass building periods to a super strict pre-contest fat loss diet plan.
During the off-season period the primary goal is to pack on as much mass as possible with little to no concern over fat gain. During this period the only thing that matters is that the number on the weight scale continually climbs — if it stalls eat more! With this kind of bulking it is common to see weight gain of over 30kg in one offseason and muscle gain of a measly kg.
Once reaching a target weight, it's time to turn things around and strip off all that fat and go into your cutting phase and show off what you have under that belly. Now with dirty bulking, as much as I hate to admit it, can be fairly effective with certain people in gaining mass quickly. More specifically, male teenagers can usually handle a dirty bulk quite well. This is due to increased insulin sensitivity if they are not overweight and a hormonal environment that is primed for growth.
The problem arises however when this cycle is repeated over and over again. This constant weight fluctuation can ruin your health and cause long term damaging effects to your body. Bulking in this fashion should ideally be avoided at all costs. The first and foremost reason is that you get fat! Adipose tissue body fat just like muscles cells grow in two ways; hyperplasia increase in number of cells and hypertrophy increase in cell size.
Your body can only utilize a certain amount of calories. Anything over this amount in excess quantities will be stored as fat.
Continual overconsumption of calories will lead to continual fat storage. Once the existing fat storage units are full your body produces more fat cells to store fat. These newly produced fat cells are here to stay unless surgically removed. So in short, the more fat cells you have the easier it is to store fat and the harder it is to lose fat. Who the hell does that?! Allowing yourself to excessively get fat also has the possibility of increasing the amount of aromatase enzymes your body produces.
We all know that testosterone plays a huge role in building muscle. Aromatase enzymes convert testosterone into the female hormone estrogen…need I say more? In my personal opinion, the one key benefit to a clean bulk is a higher chance of continued insulin sensitivity. Ever wonder why lean people seem to have the most impressive gains? Leaner people can utilize the nutrients from their diet better. Insulin is the mother of all anabolic hormones. Its job is to instruct the cells to open up and shuttle vital nutrients such as amino acids in for protein synthesis.
Being continually insulin sensitive increases the effectiveness of nutrient delivery to the muscles. A clean diet emphasizing complex carbohydrates has the ability to maintain stable blood sugar and insulin levels. A dirty bulk on the other hand, consisting of processed carbohydrates such as pizza dough and burger buns can cause regular insulin spikes due to the large increase in blood sugar levels. These continued spikes would easily de-sensitise your cells ability to respond to insulin, thus decreasing the effectiveness of nutrient delivery to your muscles and reducing the chances of protein synthesis occurring.
Perhaps the issue is more that dirty food tends to push you over your caloric limit more easily than clean bulking? Insulin may be the most anabolic hormone in your body but it also acts as a lipolytic fat storing hormone.
It does this by shuttling fatty acids and glucose into fat cells. An individual who is insulin resistant will be over-producing insulin, which in turn reduces lipolysis fat burning by increasing lipogenesis fat storing. To gain muscle you need to be consuming more calories than you use. This is where a dirty bulk trumps a clean bulk. It is extremely easy to eat in a caloric surplus by eating junk food very high in calories. With three quick meals a day of burgers and pizzas you can easily surpass your daily caloric and macronutrient needs.
This is also why it is so easy to gain fat on a dirty bulk; you are continually surpassing the upper caloric limits that your body can utilize.
Eating enough calories through a clean diet requires planning, meticulous preparation and the will to eat, which can be time consuming and annoying. Not all calories are created equal. The quality of calories from a dirty bulk or lack off can hinder your muscular gains. Good quality calories are dense in micronutrients. Clean eating emphasizes consumption of good quality calories through non-processed foods, such as lean meats, healthy fats, complex carbs and a range of vegetables.
These food groups will ensure adequate micronutrient uptake, which is needed for hypertrophy. A diet based on processed fast foods lacks many vital nutrients such as zinc. Zinc plays a role in hundreds of enzyme processes within the body, the most important being; aiding in building DNA, protein, insulin and testosterone production.
A lack of zinc can affect any one of these processes, which can hinder your hypertrophy goals. A simple take home message is just to eat more good quality food! Muscle growth does not happen linearly and cannot be forced by over consuming calories as much as everyone wishes this was the case! This is where dirty bulking is practically useless.
A dirty bulking diet will not produce more muscle growth over a clean diet emphasizing the consumption of equal amounts of macronutrients and calories. Clean eating for hypertrophy maximizes muscular gains by ensuring effective nutrient uptake into the muscles and decreases fat gain through stable insulin levels and a controlled caloric surplus.
This means; come cutting time the process is so much easier, simply causing you got less fat to lose. These cravings can easily sabotage your cutting phase and bring you back to square one. By sticking to a clean diet with an occasional cheat meal here and there it allows you to control these urges more effectively and keep you on the right track. A dirty bulk will make your physique look big in a shirt but fat without one, a clean bulk however, may take a tad longer but your physique will look good, period.
Building muscle cannot be forced; it takes time, patience and consistency. Why bother with a diet that makes the scales shoot up in a few weeks, but has the possibility to cause short and long term problems, when you can build good quality muscle eating foods that benefit your mind body and soul.
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Bodybuilding All 24 Training 24 View all. Not sure what you'll get, check out the choices here. Why should we avoid dirty bulking? Lean mean Insulin machine! Caloric density vs Caloric quality To gain muscle you need to be consuming more calories than you use. I command you to GROW! A dirty bulking diet will not produce more muscle growth over a clean diet emphasizing the consumption of equal amounts of macronutrients and calories Less to lose more to gain Clean eating for hypertrophy maximizes muscular gains by ensuring effective nutrient uptake into the muscles and decreases fat gain through stable insulin levels and a controlled caloric surplus.
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