Test-e 10 week cycle 500mg a week diet plan? What works for youHi everyone I am 6ft 1 and weigh 90kgs I have been oxandrolone tablets usp 20 mg on and off for 3 years or so however in the last 6 months I have been hitting it pretty hard and making good testosterone cycle diet plan I am wondering if anyone can give me a good test cycle diet, I am due to start my first cycle in a week or so Cheers. Read testosterone cycle diet plan or register tstosterone to join the discussion below Please complete this form and click the button below to gain instant access. We hate SPAM and promise to keep your tren 75 address safe. Register Help Members Login.
Advice for first test cycle - diet etc
Increase your lean protein intake. Steroids work by increasing the levels of serum testosterone in your blood. This increases lean body mass by facilitating the synthesis of new muscle tissue. To synthesize new muscle tissue though, the body has to have the protein nutrients present in the system.
Eat more lean meat, chicken, fish, eggs and dairy. Like humans, animal tissue is comprised of protein. The body consumes this protein and breaks it down into the component amino acids. Consume healthy fats and cholesterol. Dietary fat and cholesterol have gained a poor reputation due to faulty understanding of how your body utilizes these nutrients. Cholesterol is a precursor to testosterone production in the body.
The fat and cholesterol found in egg yolks, as an example, is perfectly healthy according to strength coach Mark Rippetoe and Lon Kilgore, Ph. Eat fatty fish like cod and salmon. Nutritionist and strength and conditioning specialist Dr.
Berardi recommends the consumption of red meat as superior to lean poultry for lean muscle hypertrophy and regeneration. Restrict your carbohydrate consumption to complex, fiber-rich carbs such as vegetables and whole grains. Eat whole oats, bran, cucumbers, cauliflower and similar choices. These provide necessary fiber to help you stay active, while satiating you sooner, preventing overeating, which could result in fat gains rather than lean body mass increases. Avoid simpler sugars while you are on your physician-prescribed steroid cycle.
Consuming simple carbs due to poor dietary intake leads to insulin spikes resulting in the production of estrogenic hormones within the body. This is contraindicated for your diet if you already on a steroid cycle for improving your hormonal balance. Video of the Day. What Are the Dangers of Injecting Steroids?
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