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Mitglieder in diesem Forum: Portal Forum Videos Galerie my. Und vor allem wie?? The genesis for this article was a thread on one of the smaller bodybuilding boards titled Cycling for Pennies. Written by Dogg he is known by his prior "hardcore" writings fame , his one post eventually inspired him to write over 25 pages of material, outlining his philosophies on a wide range of bodybuilding topics.
He has garnered a loyal following directly because he was writing about subjects seven years ago that have became staples in bodybuilding today. What follows is a drastically pared down version, briefly touching upon some of the many issues he discussed in his various posts.
As Dogg and I have a lot of the same ideas, he asked me to interject some of my thoughts in these articles along with his. Without sounding cocky I am a very advanced bodybuilder down here in San Diego--cruising at lbs or so and going up over this year. I use food as my chief anabolic. What I am amazed at is the number of to lb bodybuilders on the net who spend ungodly amounts of money and use so many different exotic compounds thinking that it is the end all super stack of all stacks.
And they take huge, huge risks in trying to acquire these drugs. I have had an abundance of pro and top amateur friends to gain the knowledge that pretty much these top people in the sport are blasting high amounts of test as the base drug in the offseason to put on pro size with mostly one sometimes two other compounds usually fina, or equipoise or some other non exotic drug and GH if it can be afforded.
I firmly believe you will gain 2 times the amount of muscle off of 2 grams of test either alone or with another compound than having some kind of exotic stack involving 3 to 6 exotic hard to get expensive compounds. The receptor site theories have proven to be bunk. I have never even been over mg of test myself yet but I see guys spending and using 10 times the amount I do weighing 70lbs less.
I think there is a major problem when the easiest, cheapest and most potent things are right in front of people and they are off searching for substance B undecylate in bulgaria. Just the other day in the gym, I heard two wannabe bodybuilders actually discussing the merits of using creatine stacked with various fruit juices. Now admittedly, I train at 24 Hour Fitness, not the most hardcore gym on the planet, but I literally had to laugh out loud listening to these two idiots taking each other incredibly seriously over an issue that has about as much relevance to the gaining of lean body mass as what kind of underwear I choose to put on prior to my foray into the gym.
I know that both Dogg and myself receive countless emails from bodybuilders looking for that one special compound, you know the one I mean, the secret steroid that all the pros are using and no one else seems to be able to get their hands on.
Perhaps the biggest secret in bodybuilding is that there are no secrets. There are no secret stacks, there are no secret drugs, the amateurs and pros that we see in Flex and other magazines are using the same drugs that are readily available to you or I.
A drug I put my girlfriend on if she wants to gain a few pounds of muscle. Ok, these drugs may have their place in a bridging cycle, but believe me, no bodybuilder attempting to gain brutal size need to concern himself with mass cycles containing impotent steroids like anavar and primobolan.
I am of the opinion that people should use the lowest dosages possible that will keep them gaining. If a newbie bodybuilder starts off with 2 grams of T every week and a high dose of fina etc, etc and eventually taps out on that where is he going to go? I believe one should make their way up , to to to and so on slowly thru cycles. I am an advocate of the 4 week on 2 week cruising then back on method not because of receptor site saturation but due to 3 very important to me factors If your endogenous test levels diminish due to constant months of high androgens when you do finally come off those size gains fly out the door During the cruising period the mg of test will keep you from losing any muscle at all and the clomid and arimidex will get you as close via 2 different routes to homeostasis as possible.
Repeat-- We are not advocating that a newbie run out and start injecting himself with 2 grams of testosterone per week in an attempt to gain as much size as possible? Let me quantify what we are trying to say. At some point, 2 grams a week of testosterone may become a necessity as you reach the upper limits of size your body will grow on bodybuilding drugs.
Just as we all have a natural limit to how big we can get naturally, we also have a limit to how big we can get using performance enhancing drugs. Sure, perhaps they come in a little tighter, Coleman may fluctuate 10 lbs in bodyweight from year to year, but realistically, these guys reached their genetic limit to add muscle long ago. Now the massive amounts of drugs they take are simply to maintain the incredible amounts of LBM they have accrued over years of training, eating, and juicing.
If you start out at mg of test a week with other assorted steroids, where are you going to go from there when you eventually stop growing. Use of an anti-aromatase like Arimidex is a must. As Dogg advocates, steroid cycles are times during which your body must be pushed to its limits.
Will they gain muscle? Most definitely, several double-blind medical studies have proven that moderate dosages of testosterone will add small amounts of LBM and cause a slight decrease in body fat without any change in diet or exercise programs. Bodybuilding is an attempt to build yourself up to what you consider to be a physical ideal, and for more AE readers than not, that means brutally huge size.
Brutally huge size is the result of two primary actions 1 brutal workouts and 2 a brutal eating schedule. Steroids assist in both of these endeavors, allowing you to train harder in the gym and increasing appetite so one can consume more food. There is also a limit to how much of this the psyche and body can take, regardless of how tough you are mentally or how genetically gifted you may be. My workout partner and I have been training balls to the wall for the past 2 months with the singular goal of my reaching lbs.
We agreed that once I reached this weight, we would take 5 days off from the gym and do nothing but rest as much as our respective schedules will allow. In all seriousness, we both breathed a sigh of relief when I stepped on the scale Monday night and it read lbs, because we were both very nearly at our breaking point.
Doggs 4 week training cycle involves cruising for 2 weeks after the initial four weeks as discussed above to get the HPTA back in check and then back on full bore again.
As such, I am routinely stretched every week by another trainer to try and maintain some modicum of flexibility, and stretch prior to and while working out to avoid further injuries or exacerbate the ones I currently have. He believes like Jon Parillo did, that "extreme stretching" directly after a bodypart is trained is key for recuperation, recovery, and a primer for growth via fascial stretching and maybe even hyperplasia more on that in a future article.
These includes the weights he uses, which readers will obviously have to adjust more than likely down according to their own strength levels. Every extreme stretch is done right after that body part has been trained. If you doubt the extra muscle growth possible with stretching I urge you to research hyperplasia and the bird wing stretching protocols where time X stretch X weight induced incredible hyperplasia.
Our stretching is done under much lower time periods but fascial stretching and the possibility of induced hyperplasia cant be ignored. At this point, you may be asking yourself, why the title Cycling for Pennies? As future articles in this series will detail, success in this sport is more about dedication, willpower, knowledge, and application than it is incredibly expensive drug cycles.
For the beginning or intermediate level bodybuilder, the actual expense of the drugs should be minimal.