The Untold Testosterone Story for WomenHave you ever noticed that men lose more weight than women—and lose it faster? Did you know that men are less likely to suffer from sleep problems, osteoporosis, and depression than women? Have you wondered why middle-aged men still want sex although we lose the intensity of our desire for bioidentical testosterone for females why men seem to age more slowly and gracefully cycle winstrol primobolan we do? Could testosterone be your missing link to looking, feeling, and functioning better? In The Hormone Secret, I say the answer bioidentical testosterone for females yes. So do my patients. Other key hormones drop drastically as well.
Testosterone therapy: Is it for women? - Harvard Health
Have you ever noticed that men lose more weight than women—and lose it faster? Did you know that men are less likely to suffer from sleep problems, osteoporosis, and depression than women? Have you wondered why middle-aged men still want sex although we lose the intensity of our desire for it—or why men seem to age more slowly and gracefully than we do?
Could testosterone be your missing link to looking, feeling, and functioning better? In The Hormone Secret, I say the answer is yes. So do my patients. Other key hormones drop drastically as well.
This loss, which continues as you age, takes a huge toll in stamina, appearance, mental acuity, general health, and zest for life. Yet testosterone can be a life changer in these areas—without a prescription. I see the results every day at my clinic. My protocols also help with weight loss and looking and feeling young even when you have balanced your testosterone levels.
Some women may need more help than others, and I treat them with bioidentical testosterone replacement therapy.
Low dosage is the key. I prescribe mg. A small amount vastly increases quality of life. Many women feel afraid of testosterone, having read and heard about disturbing side effects of supplementation. But these effects were associated with high doses of testosterone—the same dosage prescribed for men with testosterone deficiency. And too much testosterone can cause growth of facial hair, acne, short temper, and other problems.
Today we know that women need only a fraction of accepted dosages for men, which are up to times higher than what I prescribe. A report in the May issue of Menopausal Medicine, a journal of the American Society for Reproductive Medicine, emphasizes that only dosages appropriate for women should be used when testosterone is prescribed for female patients.
It is important to have enough testosterone. I start with 1 or 2 mg. At my clinic, I find side effects in women receiving these low doses are extremely rare. In the small percentage of women who do experience problems, those effects disappear as soon as testosterone is stopped—and they do not return. There is a lot of discussion in the medical community about the loss of estrogen and what to do about it—synthetic estrogen, such as premarin, vs.
Estrogen loss causes hot flashes and night sweats, and women have been very motivated to restore this hormone if and when they experience these symptoms. But few people understand the problems associated with the loss of testosterone in women.
Testosterone plays a small but extremely vital part in living a healthy and happy life. You may be surprised. Or are you the same weight, but flabbier? These are signs of testosterone deficiency. After 50, it gets worse. Every day I see women who are suffering and feeling helpless.
Your own body has a small quantity of testosterone, which plays an outsized role in your quality of life. Muscle burns calories at rest—even while you watch TV, drive the car, or work on your laptop or iPad. Which is another reason why men lose more weight than women. They have more muscle than we do and burn more calories sitting on the couch. Research shows testosterone elevates mood in depressed women as well as or better than anti-depressant medication.
Could testosterone be the reason? We know studies link higher testosterone levels in men with better mental function. Low levels of testosterone in older men may predict cognitive decline. In addition, a study by The Endocrine Society suggests testosterone may protect women against dementia.
Low levels of testosterone in postmenopausal women are linked with greater risk of cardiac disease. Studies suggest that testosterone therapy after a heart attack may help remodel cardiac tissue due to the abundant number of testosterone receptors in the heart.
Optimal testosterone levels are associated with increased energy in men and women. Testosterone improves sex drive and sexual response in many women and can increase sexual thoughts, fantasies, activity, and satisfaction.
Testosterone is so much safer than scary Fosamax, too. Women who boost their testosterone notice the difference in firmer, more elastic, less crepe-y skin.
They also find thinning hair becomes thicker. Many researchers are looking at estrogen, progesterone, and Vitamin D, but testosterone is often overlooked. Yet testosterone does so much more for women than helping libido. Can you spare a month to lose pounds without dieting, be smarter and sharper, look younger, sleep better, and be happier and healthier? We age because we lose our hormones, not the other way around. I speak regularly at medical conferences to educate other physicians to my methods.
Evaluate your own testosterone levels and the state of other hormones. Heal your adrenal glands. These glands produce testosterone and many other hormones. Stress is killing us and prevents the adrenals from performing at their best. The liver activates testosterone and other hormones and converts them to safe, cancer-protective metabolites.
This detox, which is different from detoxification of the colon, includes an easy two-week cleanse that pulls out and disposes of toxins and heals and tonifies the liver. Nutrients are the raw ingredients for building our cells, detoxifying the liver, and healing the adrenals. But few of us eat enough fruits and vegetables to get the vitamins and minerals we need. Our food sources are also less nutrient-dense than 50 years ago, due to pollution, pesticides, and farming practices.
Heart disease is the number one killer of women, even though most of us are more afraid of breast cancer. The diet also promotes hormone production. My nutrition recommendations closely resemble this diet. These are available over-the-counter.
The herb ashwagandha boosts testosterone, too, and the B vitamins—B1, B6, and B12—help the adrenals. Low-impact, stress reducing exercises include tai chi, sitting mindfully in silence and stillness some call it meditation , and breathing exercises. Research also shows moderate exercise like walking increases testosterone production.
You actually have to do something in order to relax. One of the stresses in our lives is malnourishment. We are an overfed malnourished society. I am writing The Hormone Secret as a wake-up call to educate them. This book helps women achieve healthy hormone levels with the same strategies that work for my patients. My protocols are now being used to create an integrative hormone program at each of Dr.
You can live a full, vibrant, active life and truly prevent conditions associated with aging—no matter how old you are now. Safe and Effective Testosterone Replacement Some women may need more help than others, and I treat them with bioidentical testosterone replacement therapy. The Big Testosterone Benefits Nobody Talks About Your own body has a small quantity of testosterone, which plays an outsized role in your quality of life. Give Me 30 Days to Change Your Life Can you spare a month to lose pounds without dieting, be smarter and sharper, look younger, sleep better, and be happier and healthier?
About the Author Chris Mitlitsky.