Testosterone TestAccording levells some reports, 1 in 4 men over q pharma anadrol has low testosterone. As you age it is natural for the production of this hormone to reduce, but at how to check testosterone levels at home same time, you can increase it with a healthy lifestyle including diet and exercise. When it comes to testosterone, men are highly unlikely to go see a doctor and check elvels levels of this hormone. Here is how you can test and check them out without scheduling an appointment or getting a blood test. No, this is not a joke! Longer ring fingers are associated with higher testosterone levels and bigger penis length. Now, take a look at your fingers by straightening them out and closing the space between them making sure palms are facing levfls from you.
7 Ways to Test Your Testosterone Levels without Seeing a Doctor
Nobody likes to go to the doctor. However, as we get older, the need to make visits to the doctor begins to increase. It is inevitable that as we age that our bodies will naturally begin to age as well. That means we need to get our hearts monitored, our flu shots administered, our prostates examined, and the list goes on and on. One noticeable change that men will go through as they mature is a decrease in testosterone.
Testosterone is the hormone responsible for giving men the qualities that they find defines the male race as a gender. These distinguishable traits include a full set of hair, strong libido, increased muscle mass, and a healthy sex drive. As the aging process begins to alter these assets, the need to monitor testosterone levels becomes more crucial for men. However, testing for these hormones at home can save you a trip. Before you start testing for testosterone, you should know exactly what it is that you are testing for.
Alongside estrogen , testosterone is a hormone produced in both men and women. What separates the two and gives each their distinct qualities is the fact that men have higher levels of testosterone while women have higher levels of estrogen. There are two types of testosterone available in your body. Of the two, your body is mostly comprised of testosterone that is rendered pretty useless. Most of the testosterone in our bodies is bound to an enzyme called sex-hormone binding globulin SHBG.
The rest of the testosterone in our body is called free testosterone. It has this name because it is more readily available for your body to use due to the fact this particular strand of testosterone is not being latched onto by SHBG. Free testosterone is responsible for all the characteristics that men have. Factors such as chemical reactions created by consuming food and beverages from man-made plastics, eating food treated with hormones, and restricting blood flow to arteries due to high-fat foods can all lead to a decrease in testosterone levels.
There are many symptoms associated with low testosterone. Here are some of the common side effects:. If you are experiencing these sign and symptoms it is highly recommended that you get your testosterone checked by a health professional. Although if you have to give the doctors a miss until the time is right there is a certain number of ways to determine your testosterone levels at home.
Here are three cheaper, less invasive, not as time-consuming ways to test your testosterone levels in the comfort of your own home. If you have high body fat, chances are that you have low testosterone. The more fat that is on the body leads to an increase of aromatase enzymes that are released into the system.
Aromatase enzymes are the precursor to the creation of the hormone, estrogen. As we said earlier, what gives males their distinct characteristics is the fact that they have higher testosterone to estrogen ratios. Once the estrogen starts to outnumber the testosterone, hair begins to thin, muscle mass decreases, and sex drives tanks.
One more way that fat percentage is bringing down your T levels is that excess fat is clogging your arteries. Arteries need to be clear so that blood can easily flow to all extremities of the body. If the testicles are not receiving blood, then they are not excreting nitric oxide, which is a gas that clears the pathways for better blood circulation. To learn more about the relation between obesity and testosterone visit my post Testosterone and obesity — Does fat decrease testosterone levels?
One of the places that blood needs to circulate to is the penis. When this happens, men get an erection. Erections rely on testosterone to maintain themselves. If you are having trouble achieving an erection or keeping one hard, then you are indeed suffering from low T. If you find yourself a couple of days in a row erection-free in the morning, then you might want to purchase a home. The most conclusive and expensive way to check your testosterone at home is with a testing kit.
There are two different kits to choose from. One tests your testosterone through a blood sample, while the other gives results based on your saliva. For a saliva test, you just spit inside the vial supplied with the kit and mail it to the address the company provides.
Once they receive the sample and run the labs, they will present you the results. Blood tests are similar in that they are mailed in the same way. However, unlike spitting in a vial, you must prick yourself and draw blood to send in. Typically, blood results give a more accurate reading. Keep in mind that testosterone levels can fluctuate throughout the day. Take 2 to 3 samples during the morning hours for a more precise insight into your true testosterone levels. These are the times of the day where the hormone is in abundance throughout the body.
However, these results can give you further insight into your body. With the information these kits provide, you can make better decisions as to how to proceed with your care. We already have a lot on our plates. Making an extra trip to the doctor over a false alarm if a waste of time and money.
If you believe you are suffering from low testosterone , begin analyzing the lower half of your body. Monitor how frequent your erections are and take into consideration the size of your testicles. Figure out your fat percentage to determine whether or not your diet is depleting your T levels. Lastly, get yourself a home testing kit. You can get results by mailing in either your saliva or blood. If results come back with low levels of testosterone, then you might want to consider seeing a specialist.
Here is how to go about testing for testosterone from the comfort of your own home. Here are some of the common side effects: Bouts of depression Lack of interest in sex Lesser energy Loss of hair Lower self-esteem Mood swings Thinning Bones Weaker erections If you are experiencing these sign and symptoms it is highly recommended that you get your testosterone checked by a health professional.
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