Unlock Your Potential: How to Boost Your HGH LevelsHuman Growth Hormone or HGH is one of those terms you hear thrown around when talk turns to muscle gains. So what is HGH and how does it work? Is it something you can take, or best supplement to increase human growth hormone you increase your own HGH levels naturally? Hormones can be in the form of a protein HGH is this type nandrolona hormoneor a chemical steroid compound testosterone and estrogen are this type of hormone. HGH is an anabolic amino acid, single-chain polypeptide hormone that is synthesized, stored, and secreted by humn cells of the pituitary gland in tren gelir hos gelir indir brain.
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Human growth hormone, or HGH, is one of the most important hormones for sustained growth into adulthood.
In children as well as adults, it also helps stimulate protein synthesis and fat metabolism. Getting the recommended seven to nine hours of sleep — or however much you need to feel rested and replenished — is essential for promoting optimal HGH levels. Your pituitary gland, a pea-sized structure at the base of your brain, makes HGH and secretes it in six to 12 bursts per hour cycle.
Although its production is influenced by a variety of factors, sleep is one of the primary requirements for HGH secretion. Regular exercise is another way to naturally increase HGH secretion, but not all exercise is equally affecting. Regular, intense exercise promotes higher levels of HGH after each session, as well as over a hour period, according to the University of Michigan Medical School.
Brief recovery intervals in the midst of an intense workout can also boost HGH levels -- according to Precision Nutrition, resting for 60 seconds or less during intense interval training helps stimulate HGH secretion. While load, frequency and recovery all influence HGH secretion, duration of exercise does not.
Nutrition can also influence HGH secretion. Indeed, a high-carbohydrate diet may reduce HGH secretion. According to a study published by the Journal of Clinical Endocrinology and Metabolism in , men who got 80 percent of their calories from carbohydrates saw a significant drop in their HGH levels. By comparison, men who ate a diet that was 40 percent carbohydrates, 40 percent fat and 20 percent protein were able to sustain normal HGH levels. Foods that are high in vitamin C include citrus fruits, strawberries, raspberries, kiwi, mango, broccoli, bell peppers, leafy green vegetables and tomatoes.
All plant-based foods provide dietary fiber, including fruit, vegetables, whole grains, nuts and seeds. Dried beans, peas and lentils are especially rich in fiber. Arginine, an amino acid, also stimulates the release of HGH. Although you can get plenty of arginine in your diet by consuming enough protein, certain foods -- including many nuts, seeds and beans -- are particularly good sources.
Because excess body weight can suppress HGH secretion, losing weight and maintaining a lean body can naturally boost your HGH levels. In addition to playing a major role in promoting HGH secretion, ghrelin is also essential to appetite, eating behavior and energy balance.
Obese people typically have lower levels of ghrelin -- and consequently HGH -- in their blood than leaner individuals, according to Colorado State University. Avoiding alcohol can also help you maintain normal HGH levels, because alcohol suppresses its release during sleep.
According to a study published in the Journal of Clinical Endocrinology and Metabolism in , adults who consumed just one alcoholic drink saw their HGH levels drop by as much as 75 percent as they slept.
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