On Sleep and Sleeplessness By Aristotle Written B.C.E. Translated by J. I. Beare. Part 1. With regard to sleep and waking, we must consider what they are: . Full text. Full text is available as a scanned copy of the original print version. Get a printable copy (PDF file) of the complete article (15M), or click on a page. On Sleep and Sleeplessness has 34 ratings and 7 reviews. Florencia said: Philosophy Made EasyIntroductionI have always had trouble with sleep. Thou.
Sleep and Sleeplessness On
Without further ado, the following are some of the main ideas that can be found inside this charming little book. Part 1 Waking and sleep are present in the same part of an animal and symbolize another of the countless dichotomies inherent in nature, for instance, health and sickness, sight and blindness, Trump and politics, Kardashian and elegance, Xipolitakis and airplanes, among other fine examples of the dual character humanity is in possession of.
In this case, they complement each other, since animals cannot be always sleeping or awake. Aristotle refers to animals that were obviously endued with sense-perception and he was quite insistent on this matter so there is no way you will be able to forget about this concept, ever , thus plants were never part of the equation for they lack said faculty and therefore cannot wake nor sleep.
After giving a recapitulation of several of some of his widely known concepts that might come back to you from the repressed corner of your mind dedicated to high school memorabilia , he states that sleep is perceived as rest, which is necessary and beneficial. In that sense, its end is the conservation of animals. Otherwise, year-old Becky who leaves your fridge empty and a phone bill of monumental proportions for next month while taking care of your kid sounds like a hell of a babysitter.
View all 20 comments. May 31, Viji Bookish endeavors rated it liked it Shelves: A treatise on sleep,but not much is said of sleeplessness even though it's given so in the title. Aristotle explains why animals sleep and plants do not. He also talks about different kinds of sleep,the usual rest period,sleep due to disease and sleep after food.
The language is clear and no-nonsensical,just the usual style of Aristotle. Highly readable and comprehensible. Nov 30, Brian Schiebout rated it liked it. On Sleep written by Aristotle and translated by J. Beare is an ancient treatise on said subject. As with many things in an Aristotelian view of the universe sleep and being awake are contraries in which one can only exist when the other is absent.
In the case of sleep I believe that he is mostly accurate in that assumption. I found his premise that their must be something beyond the individual senses which controls them all to be right even if it is not the heart where he puts it but instead i On Sleep written by Aristotle and translated by J.
I found his premise that their must be something beyond the individual senses which controls them all to be right even if it is not the heart where he puts it but instead in the brain. He concludes that sleep is the resting of this part of the body which seems to agree with modern psychology. However his work on the overall cause of sleep while it seems to make sense in his framework is completely wrong. He believes that sleepy is caused by the process of digesting food and drink because he says that those substances evaporate up to the head at that point and then condense making the head heavy and putting us to sleep.
This view is wrong. I found much in the work to be correct in the practical even if it was completely wrong in the theoretical. This work helps my understanding of sleep and they way ancients perceived it. Nov 21, Jairo Fraga rated it liked it. Dec 25, Daniel St-Jean rated it liked it. Interesting, but very short. Aug 12, Ala'a Tawfiq rated it it was amazing. Part rated it liked it Feb 23, Jan 06, Zhihua rated it liked it Shelves: It's super short but very hard to read Pedro rated it it was ok Sep 02, C rated it liked it Nov 14, Aasem Bakhshi rated it really liked it Feb 04, Niko rated it liked it Aug 11, Eric Umbra rated it it was ok Dec 31, Jordan rated it liked it Jan 07, Michael Lloyd-Billington rated it liked it Dec 14, Shubhranshu Atray rated it really liked it Oct 02, Gabriele rated it liked it Aug 02, Eadweard rated it liked it Dec 22, Sean Vanooteghem rated it really liked it Dec 20, Becky rated it really liked it Jan 24, Brett rated it liked it Jan 05, Buyelwa rated it liked it Mar 18, Vivek rated it it was amazing Jan 03, Emil rated it it was ok Jan 19, Josiah rated it liked it May 29, Gary rated it liked it Jun 25, It's because their brains naturally work on later schedules and aren't ready for bed.
During adolescence, the body's circadian rhythm sort of like an internal biological clock is reset, telling a teen to fall asleep later at night and wake up later in the morning. Melatonin and another hormone, serotonin, help regulate a person's sleep—wake cycles. So, teens have a harder time falling asleep. Sometimes this delay in the sleep—wake cycle is so severe that it affects a person's daily activities.
In those cases it's called delayed sleep phase syndrome or "night owl" syndrome. This isn't the only reason teens lose sleep, though.
Lots of people have insomnia — trouble falling or staying asleep. The most common cause of insomnia is stress. But all sorts of things can lead to insomnia, including physical discomfort the stuffy nose of a cold or the pain of a headache, for example , emotional troubles like family problems or relationship difficulties , and even an uncomfortable sleeping environment a room that's too hot, cold, bright, or noisy.
Exposing your eyes to excessive light at night — through mobile devices , for instance — also makes it harder to sleep. It's common for everyone to have insomnia from time to time.
But if insomnia lasts for a month or longer with no relief, then doctors call it chronic. Chronic insomnia can be caused by a number of different problems, including medical conditions, mental-health problems, medication side effects, or substance abuse.
People with chronic insomnia usually can get help for it from a doctor, therapist, or other counselor. Worrying about the insomnia can make it even worse for some people.
A brief period of insomnia can build into something longer lasting when a person becomes anxious about not sleeping or worried about feeling tired the next day. Doctors call this psychophysiologic insomnia. People with periodic limb movement disorder PLMD or restless legs syndrome RLS find their sleep is disrupted by leg or, less commonly, arm movements, leaving them tired or irritable from lack of sleep.
In the case of PLMD, these movements are involuntary twitches or jerks: They're called involuntary because the person isn't consciously controlling them and is often unaware of the movement. People with RLS actually feel physical sensations in their limbs, such as tingling, itching, cramping, or burning.
The only way they can relieve these feelings is by moving their legs or arms to get rid of the discomfort. For some people, treating an iron deficiency can make them go away; others might need to take other types of medication.
A person with obstructive sleep apnea temporarily stops breathing during sleep because the airway becomes narrowed or blocked. One common cause of obstructive sleep apnea is enlarged tonsils or adenoids tissues located in the passage that connects the nose and throat. Being overweight or obese also can put someone at risk for it. People with this sleep disorder may snore, have difficulty breathing, and even sweat heavily during sleep.
In gastroesophageal reflux disease GERD , stomach acid moves backward up into the esophagus, producing the uncomfortable, burning sensation known as heartburn. GERD symptoms can be worse when someone is lying down. Most teens have nightmares once in a while.
But frequent nightmares can disrupt sleep patterns by waking someone during the night. The most common triggers for more frequent nightmares are emotional, such as stress or anxiety. Sleep deprivation getting too little sleep also can lead to nightmares. If nightmares are hurting your sleep, it's a good idea to talk to a parent, doctor, or counselor.
People with narcolepsy are often very sleepy during the day and have sleep "attacks" that may make them suddenly fall asleep, lose muscle control, or see vivid dreamlike images while dozing off or waking up. Someone's nighttime sleep may be disrupted, with frequent awakenings throughout the night.
Narcolepsy can be disturbing because people fall asleep without warning, making it hazardous to do things like drive. A person's school, work, or social life can be affected by the unusual sleep patterns.
On Sleep and Sleeplessness
Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Learn more about sleep disorders. Wake up at the same time each day. It is tempting to sleep late on weekends, especially if you have had poor sleep during the week. However. On Sleep and Sleeplessness is a work by Aristotle. Aristotle BC) was a Greek philosopher and scientist born in the city of Stagira, Chalkidice, on the.