Of the + different cannabinoids found in cannabis, cannabidiol (CBD) and tetrahydrocannabinol (THC) are by far the most well understood. CBD (Cannabidiol), is one of over sixty cannabinoids found in the Cannabis plant including THC, the cannabinoid responsible for delivering. But how does CBD affect your sleep for better or worse? Keep reading Extracting CBD from cannabis strains is still widely prohibited. In fact.
for CBD sleep THC vs.
Terpenes are tiny, aromatic molecules in cannabis that create its smell and taste. There are more than different terpenes that have been identified. Different combinations of terpenes in different strains of cannabis create distinctive tastes and smells. They also contribute to different strains having different effects when we consume them. Science shows terpenes have effects on energy, mood, sleepiness and alertness.
Some of the most common terpenes identified as helpful to sleep are: Commonly occurring in cannabis, this terpene is also found in a lot of fruits and herbs, including mangoes, basil, thyme, and lemongrass, as well as in the sleep-promoting plants hops and ylang ylang.
Myrcene has been shown to have sedative effects. It also functions as an anti-inflammatory. This is a stress, anxiety and pain-relieving terpene that may also promote sleep, thanks to these relaxing, anxiolytic and analgesic properties.
This terpene has a peppery, spicy scent, and is also found in cloves and black pepper. This citrus-flavored terpene, which is found in citrus peels as well as in cannabis and other plants, has been shown to reduce anxiety and stress , according to research.
Limonene may also have anti-depressant effects. And research shows it may reduce OCD behaviors. That may also make this terpene a sleep-promoter. Studies have shown that limonene may help reduce insomnia symptoms. This terpene has relaxing, pain-relieving, and sedative effects. In addition to being found in some strains of cannabis, terpineol is also found in lilac, pine, and eucalyptus. This lavender-scented terpene is found in hundreds of plants, including cannabis. You probably know about the benefits of lavender for sleep, which I wrote about here.
Studies show linalool lowers anxiety and depression symptoms , as well as help g uard the immune system against damage from stress. Particularly important for sleep: Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine.
This is not medical advice , but it is information you can use as a conversation-starter with your physician at your next appointment. For people considering using cannabis, it can be a little intimidating and confusing to figure out what type of cannabis is best. There are many different strains of cannabis available.
How do you know which one to choose? Working with a knowledgeable medical provider and dispensary is essential. The most common cannabis strains are Indica and Sativa. There are also hybrid strains that combine the two. Indica is generally considered to be relaxing and sleep promoting. Sativa is generally regarded as more energizing and invigorating. More important, they say, is the composition of cannabinoids and terpenes.
When it comes to sleep, generally that means identifying a strain that contains relaxing terpenes, and a balance of CBD and a not-too-high concentration of THC. In addition to increasing the euphoric and mind-altering effects, higher concentrations of THC can make you feel sluggish the next day.
Cannabis can be helpful in bringing about sleep. It does have side effects that you should know. The state laws governing cannabis for medical and recreational use are changing often these days. As of this month, 10 states have now legalized cannabis for recreational use. Michigan became the latest to legalize cannabis in our most recent election. In 33 states, medical cannabis is currently legal. Even if you live in a state where cannabis is legal without a prescription, I recommend talking with your doctor, as you would before using any sleep aid or supplement.
Keep in mind, there are different ways to ingest cannabis besides smoking, which obviously carries health risks. And remember, you can use many of the natural compounds found in cannabis on their own, in isolated form or combined with other natural ingredients.
Many of the sleep-encouraging terpenes found in cannabis are also present in sleep-promoting essential oils and natural supplements, including hops, ylang ylang, and lavender. CBD is fast-growing in its popularity as a therapy for sleep, anxiety, and cognitive performance.
I hope this has been a helpful primer on some of the basics of cannabis and its influence over sleep. With the legislation around cannabis use rapidly changing, the question of whether it can help with sleep is becoming ever more critical. Cannabis is known to induce a state of relaxation and drowsiness that could help to induce sleep.
Research on the possible sleep effects of cannabis date back to the s, but high-quality studies are scarce because of the drug's legal status. The ongoing changes in the legality of cannabis are being driven by changes in attitude and by a greater understanding of its potential medicinal use. There are many different components found in cannabis. The two most commonly studied elements are:. A study in participants with and without sleeping difficulties found that cannabis use reduced the time taken to get to sleep in both groups.
A further study looked at the therapeutic effect of CBD in people whose sleep was disrupted by anxiety , such as in the case of post-traumatic stress disorder PTSD.
The research team noted that, at the time, PTSD was an acceptable condition for medicinal cannabis use in five states, and cannabis use for medical reasons was growing in the U. The study concluded that many people with PTSD used cannabis to help them sleep.
But the long-term consequence of the habit was not known, and more research in this area was needed. But a review of the scientific research into cannabis use for sleep and sleep disorders concludes that the overall picture is far from clear and more studies are needed. A study , using rodents only, found that CBD could induce a deeper sleep state in rats that researchers had subjected to anxiety. A further study found that daily cannabis use had a negative impact on sleep quality in young adults who had no reported sleeping difficulties.
Again, the researchers in this last study concluded that more large-scale research was needed to assess the true impact of cannabis on sleep. To further cloud the picture, much of the current support for cannabis as an aid to sleep is anecdotal. So, further investigation is needed to find out if the benefits are real or not.
It may also be the case that cannabis is only helpful for people with sleep disturbances, such as insomnia. It is also possible for cannabis use to become addictive and for it to have a negative impact on mental wellbeing , particularly in people who may be susceptible to anxiety or other mental health problems.
Taking cannabis to sleep is not a natural method of inducing sleep, and it can lead to a dependency on the drug.
For more long-term solutions to problems falling asleep, people may want to try some of the following natural methods:. When taking cannabis medicinally for sleep, it is best to choose a method that is most comforting. This can vary from person-to-person. People should consult their doctor for advice on how best to take cannabis if they are considering its medicinal use for a sleep problem.
Article last reviewed by Fri 31 August All references are available in the References tab. Cannabis, cannabinoids, and sleep: A review of the literature. Using cannabis to help you sleep: Heightened frequency of medical cannabis use among those with PTSD.
Marijuana use patterns and sleep among community-based young adults. Effect of cannabidiol on sleep disruption induced by the repeated combination tests consisting of open field and elevated plus-maze in rats. Marijuana and public health. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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Can cannabis be a sleep aid?
While CBD (cannabidiol) is an incredible, non-high-inducing answer for many other health issues, it appears that it's actually THC which is. Cannabis helps insomnia and other sleep problems Cannabidiol, or CBD, is a non-mind-altering cannabinoid that promotes relaxation. Cannabidiol, or CBD, is a chemical compound that's found in the cannabis plant. There are multiple species of cannabis that naturally contain.