Is Wellness and Balance Only About a Healthy Body, Spa and Creating Your Holistic Wellness Life- Ditch Perfection for Progress We are both seekers. Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom (Meditation, Mindfulness & Healing Book 6) (Kindle. Pins to inspire us on our wellness journey | See more ideas about Elle macpherson, Health and 15 Ways To Bring More Joy Into Your Life Today .. Zinnia Seeds - CALIFORNIA GIANTS - Huge 6" Blooms! Spiritual Seeker . Picture perfect: Supermodel Elle MacPherson stripped down to a bikini to promote her new. Our beliefs and values make up our inner essence, our spirit shaping the way we live our life and how we experience life. Eminent Naturopath Rumana Zahn looks at how can we achieve that in our own lives in part five of her six zone Wellbeing Programme. They may also expect perfection from others.
The (perfection) Wellness Your 6. Life For Seekers In
I was hurt a lot as a child and I learned to please to make it stop. I wanted to be everything for everyone to protect myself from conflict. First of all, you are never going to please everyone. Different people want different things. Second, you are not responsible for world happiness. That would be a too-tall order for one person to carry.
You are responsible for your own happiness first and foremost, just like everyone else is responsible for theirs. Third, if you are constantly molding yourself into what other people want you to be, you will give away any chance of an authentic connection. You will give away any chance of feeling truly loved and any chance of feeling like you truly belong. You will risk spending your life surrounded by the wrong people and never finding the right tribe for you. You will risk people loving you for some pretend version of yourself and never being known for who you truly are.
The only way to genuinely and meaningfully connect with others is to reveal yourself fully, imperfections and all, and be loved for the authentic you. In order to overcome perfectionism, I had to learn to fight the urge to compare myself to other people. I had to learn to focus on my own journey. I still do it from time to time. But it IS possible to put up a hell of a fight against this tendency and not let it rule your life.
First of all, life is not a competition. If anything, life is about finding happiness and I can tell you from personal experience that happiness has absolutely nothing to do with perfection. We ALL have our own issues. You were born into unique circumstances with a unique combination of personality traits and other characteristics.
The gifts you have been given and the obstacles you have climbed over along the way are unique to you. Where you are on your journey can never be compared to where someone else is on theirs, because your starting line was not the same. In order to overcome perfectionism, I had to learn to objectively evaluate the standards I was measuring myself against. They were not based on my own values. They were based on my warped perception of what other people might want or expect of me.
They were based on fear. Second, the standards I was setting for myself were a lot higher than the standards I was setting for anyone else. Other people could fuck up all they wanted to. It was understandable and reasonable. In order to overcome perfectionism, I had to learn to let go of the goal to be good at everything.
I had to start putting more mental effort into my strengths than my weaknesses. Doing things with my hands. Acting in the moment. We all have natural strengths and natural weaknesses. This world needs all kinds of people. A vision of perfection that you can work toward. For example, I have a vision for this website.
A perfect bad-ass, best ever, self help website that solves ALL your problems. Am I there yet? Do I cry myself to sleep every night over it? Do I beat myself up over it? Have a vision of perfection if you wish, but let yourself have a growth mindset. Let yourself be a beginner. Let yourself be a life-long student.
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Are You A Dating Perfection-Seeker?
The Holistic Life Coaching Program for new and existing coaches gives cutting- edge the University of Wellness Holistic Life Coaching Certification Program is your next step in Payment Options: $ off before August 19th| $ after August 19th I 6 We practice what we preach and admit perfection is impractical. I approach life coaching from a holistic approach which includes your physical, mental, emotional, and spiritual well-being. The aim isn't to strive for perfection but rather what feels perfect to you. . 6-Pack Coaching I'm a certified holistic health coach, branding designer, writer, energy healer, and spiritual seeker. I believe health should be our priority as with vibrant health we feel more about the Total Wellness Cleanse (a holistic nutrition program designed by Yuri.