Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and. This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health. Hemp seeds add crunch and nutrition to many dishes. Don't worry, no THC. Why Are Hemp Seeds Good for Me? Why The Health Is This Good For Me?.
hemp of Health seeds: benefits
Hemp seeds are packed with essential nutrients that are great for overall health. Several studies have proved that how hemp seeds benefit cardiovascular health.
According to one study , hemp seed contains essential fatty acids that control blood circulation and minimize inflammation. The protein found in the seeds can effectively minimize plaque buildup in arteries preventing the risks associated with various heart conditions like stroke and cardiac arrest.
Another study suggests that hemp seeds can improve cardiovascular health and high blood pressure. The gamma-linolenic acid found in hemp seeds has also been associated with reduced inflammation, which may minimize the risk of heart disease. Hemp seeds are a rich source of omega-3 fats and GLA , which naturally balance inflammation and supports the immune system as well.
The British Journal of Cancer opines that the THC in hemp seeds can reduce the risk of glioblastomamultiforme, a form of brain cancer. The same THC is found to be effective in the prevention of advanced stage breast cancer by Breastcancer. A team of researchers from the University of Rostock, Germany discovered that cannabinoids in hemp seeds can thwart cancer growth and metastasis. So, on the basis of these studies, it is proved that hemp seeds can be some of the best cancer fighting supplements available.
Did you know hemp seeds are considered brain food? The reason is pretty simple—they stabilize the mood; minimize anxiety and improve memory. Cannabinoids found in hemp seed oil mimics major receptors in the brain. And studies have proved this can minimize anxiety and depression.
The oil is also high on anti-depressant effects, according to a Brazilian study. The seeds also deliver essential nutrients to the brain. They also contain amino acids which keep your mind stable and calm. Finally, hemp seeds contain omega 3 fatty acids which support your hormones and brain. The seeds are considered a complete source of protein, which means they deliver all the essential amino acids.
Remember, essential amino acids are not produced in the body and need to be taken from the diet. And there are a few plants with complete protein sources. Hemp seeds are high on the amino acids methionine and cysteine. They also contain arginine and glutamic acids. These signs are majorly due to the hormone prolactin.
Here hemp seeds can help as they contain Gamma linoleic acid or GLA that releases prostaglandin E1 that minimizes prolactin. Given that hemp seeds are rich in GLA , several studies have established that hemp seeds can minimize menopause symptoms. Hemp seeds are nutty and sweet like pine nuts but offer a high amount of omega-3 fatty acids.
Flax and chia seeds share the omega-3 benefits, but when they get wet, their mucilage fibre gets slippery and sticky. Try it in soup instead of dairy to add creaminess. Its high protein content makes it a perfect addition to meal replacement bars, cereal, porridge , salads, pesto , pasta, dressings, sauces, smoothies , desserts and side dishes.
They also have all the essential amino acids in an easily digestible form. It is also hypoallergenic, meaning it has a low allergy potential, making it a great replacement for soy and peanuts provided it is processed in a factory free of tree nuts. GLA also supports healthy hair , nail and skin health. Hemp hearts are also high in alpha linolenic acid , a type of anti-inflammatory omega-3 fat that can reduce your risk of heart disease, high cholesterol, and high blood pressure.
You probably know that essential fatty acids, like omega-3 and omega-6, are good for the body. But they're also great for your skin because they help give the skin a supple appearance. At the same time, amino acids can help your skin to generate collagen and elastin, allowing the skin to stay moisturized and preventing wrinkles.
You know that feeling you get the day after an intense yoga or CrossFit class? You realize just how intense your workout was because every little movement hurts. That soreness is, in part, caused by inflammation in your muscles. Here's where topical cannabis products can help: Unlike Bengay or other topical pain relievers, CBD-infused topicals aren't just working on a surface level to distract you from your pain. CBD, when it's infused into topical products like creams and salves, acts as an analgesic pain reliever and anti-inflammatory.
As most women have experienced at some time or another, premenstrual syndrome PMS can cause physical and emotional discomfort during your monthly cycle. Hempseed oil contains GLA and essential fatty acids, which have been shown to help alleviate the symptoms of PMS by bringing hormone levels back into balance.
Some inflammation in the body is healthy; it's your body's way of fighting off an infection. However, when inflammation is chronic , it can lead to all kinds of problems and is associated with everything from arthritis to heart disease. Hemp and CBD have been shown to have anti-inflammatory properties , so adding hemp to your diet and using it topically, like through a CBD-rich hemp cream, has therapeutic potential for managing inflammation-related discomforts.
Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.
11 Of The Most Positive Health Benefits Of Hemp Seeds
May Issue. CPE Monthly: Health Benefits of Hemp Seeds By Ginger Hultin, MS, RDN, CSO Today's Dietitian Vol. 20, No. 5, P. Suggested CDR. Click here for an in-depth look at hemp seeds, what they are, the health benefits they boast, and simple tips on how to add them to your. Hemp seeds are counted among the most nutritious seeds in the world. The health benefits of hemp seeds stem to the heart, digestive system.