Home remedies help stop pain, reduce fluid retention. She says swelling (or what doctors refer to as edema) happens when your body retains fluid in the lower legs, ankles and feet. Available at your local drug or grocery store, compression socks provide pain relief and prevent. This swelling in the arms and legs is most often caused by damage to your lymph nodes, tissues that help filter germs and waste from your body. Medications like NSAIDs can help reduce inflammation in the body and alleviate pain caused by an injury. Always follow the dosage guidelines.
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Your doctor will be able to recommend medication, exercise or therapy to resolve the swelling. Remember, swelling is the body's reaction to an injury; if the swelling is still present, so is the injury. Kluchurosky says, "You should be able to perform multiple repetitions of the activities your sport requires jumps, sprints, kicks, etc without an increase in swelling or pain in the injured area before attempting to return to competition.
Consult your primary care physician for more serious injuries that do not respond to basic first aid. Cauliflower Ear Cheerleading Injuries: Abuse of Drugs to Enhance Sports Performance: The Numbers are Impressive Swelling: Could it be a Spondy?
Mouth Guards in Sports: How Much is Too Much? Strength Training for Children: Can We Do That? The Body's Reaction to Injury. What is so bad about swelling? Movement is good, and can increase healing, but it should be pain free at this stage. Leaving ice on longer actually reverses the effect it has, and may increase swelling. Chemical icepacks should never be applied directly to the skin, or frostbite can occur.
Do not use heat for the first 72 hours; heat will increase the swelling. Compression , with an ace wrap. Your athletic trainer or doctor can show you how to wrap the body part to minimize swelling. Elevation , or resting with the injury above heart level, to encourage swelling to return towards the body, instead of collecting in the extremities where it is difficult to get rid of.
Returning to Play You are not ready to return to play until all the swelling is gone. Swelling of the foot, ankle and leg can be severe enough to leave an indentation pit when you press on the area. This swelling edema is the result of excess fluid in your tissues — often caused by congestive heart failure or blockage in a leg vein.
Make an appointment to see your doctor if you have swelling, stretched or shiny skin, or skin that retains a dimple after being pressed pitting. See your doctor immediately if you experience:. If you've been sitting for a prolonged period, such as on a long flight, and you develop leg pain and swelling that won't go away, call your doctor. Persistent leg pain and swelling can indicate a blood clot deep in your vein deep vein thrombosis, or DVT. Edema occurs when tiny blood vessels in your body capillaries leak fluid.
The fluid builds up in surrounding tissues, leading to swelling. In some cases, however, edema may be a sign of a more serious underlying medical condition. Several diseases and conditions may cause edema, including:. If you are pregnant, your body retains more sodium and water than usual due to the fluid needed by the fetus and placenta. This can increase your risk of developing edema. A chronic illness — such as congestive heart failure or liver or kidney disease — can increase your risk of edema.
Also, surgery can sometimes obstruct a lymph node, leading to swelling in an arm or leg, usually on just one side. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version.
Strep Throat: Home Treatment
Redness, heat, swelling and pain are associated with this first stage. Redness and heat are caused by increased blood flow. Swelling is the result of the. Understand the common symptoms of arthritis: swelling, stiffness and inflammation. Learn about each It helps reduce pain but has little effect on inflammation. Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation. The theory is that Epsom.