Understanding CBD: Cannabis has been used medicinally for centuries, as a sleep aid, a pain and nausea reducer, to relieve anxiety and. Many people say that CBD oil has helped them sleep well. CBD has pain relief and anti-anxiety properties that is one of the reasons for. You may be considering CBD oils for the treatment of your sleep of sleep is one of the health benefits cannabidiol (CBD) can offer to patients.
insomnia cbd oil relief for benefits
It is estimated that approximately 70 million people suffer from insomnia or some other sleep disorder. Often sleeping problems are related to stress or anxiety, and if this is the case, insomnia can become a chronic issue that needs to be treated as an actual medical condition. Regardless, here are several of the most important international studies that have been conducted over the last few decades. As you will see, most of them have revealed positive findings:.
In fact, some studies have shown it to actually be mildly alerting, and even to activate some of the same receptors that caffeine does. In order to understand how CBD for insomnia works on a physiological level, we have to understand some of the basic chemical mechanisms that define it as an active compound.
Among other things, the receptors have been shown to influence things like mood, depression , anxiety, appetite, and even pain and inflammation. When we have a deficiency in the amount of natural endocannabinoids in our body, then, you might suspect that any or all of these systems may be thrown entirely out of whack. Anxiety can be a routine cause of sleep abnormalities, including those that may lead to chronic insomnia….
Furthermore, it has been shown that CBD decreases the duration of REM sleep, which is a phase of light sleep and is also the phase where dreams occur. By reducing REM sleep, people dream less meaning better quality sleep , their memory may be improved, and symptoms of depression may be decreased.
All of these factors can potentially lend to a natural, much-improved state of quality sleep. You may remember, however, that we mentioned earlier how CBD commonly functions to promote alertness, and even to activate receptors that are traditionally activated by caffeine.
So how in the world can a compound that promotes alertness, also promote healthy sleeping patterns? As you might imagine, this wreaks havoc on your sleep-wake cycle as it makes it nearly impossible to enter and maintain the non-REM sleep that you need at night. Naturally, this enhances the ability of the body to enter the all-important non-REM sleep cycle at night.
While much more evidence and clinical trials need to be carried out in order to better understand the precise mechanisms of CBD on various stages of the sleep-cycle, it is certainly no stretch of the imagination to hypothesize that CBD may influence chronic sleep patterns in a positive way.
Given the loosely-regulated to put it nicely nature of the cannabis industry, knowing how to tell the difference between good and bad CBD oil can change your life. The big difference is that regulated marijuana dispensaries normally sell CBD oil derived from cannabis strains in states where it is legal.
Hemp CBD oil, on the other hand, which is often derived in the U. Farm Bill, is sold in both regular and stores online. When purchasing CBD oil, it is important to check the following things:. Many patients have sworn by CBD, claiming that it has changed their lives, but these claims have yet to be backed by concrete academic evidence or clinical trials.
This means that you should consult with your doctor before using CBD — if it works for you and provides you with a sense of relief, however, then who are we to judge. PureKana is one of a kind, and unfortunately, not many people are even aware of them. Based in Los Angeles, PureKana ships to all 50 states and are used in foods and as nutritional additives. Their CBD oil is high-quality due to their unique CO2 extraction process which contains no pesticides, solvents, herbicides or chemical fertilizers.
Furthermore, they have all their products tested by third-party laboratories. And by the way, orders are shipped the same day. In regards to price, they are on the same level as most products on the market, but again it depends on the product you are purchasing. Their CBD products are known worldwide and have been rated as a top seller for the last few years. Green Roads offers a wide range of CBD hemp oil based products including the mg and mg, which many users have said are perfect for relaxation and combating anxiety — two factors that often cause sleep disorders or sleep insomnia.
The company is entirely transparent in regard to the four essential factors that we outlined above, and they have all their lab testing results showcased on their site — truly impressive! One of the major advantages of Green Roads is that customers have stated numerous times that their product provides very quick results.
To understand the exact product you need it would be best to browse their site, as all the information for each product is conveniently located there. Check out their impressive online store and CBD oil products at www. In particular, both their mg and mg CBD tinctures seem to work amazingly to ease anxiety and promote relaxation, which in our experience are the 1 underlying causes of insomnia and other sleep issues.
You can check out their complete product lineup by visiting their online store at www. CBD essence has quite a unique extraction process which involves state-of-the-art technology and high-grade hemp that goes through some of the most rigorous testing.
This allows them to produce a product that is rich in hemp extract, and contains several key ingredients found in the Cannabis plant. For more information on their range of products visit www. This company has been a pioneer in the CBD oil industry and has paved the way for many others. For over 30 years, they have been selling CBD oil products to patients located all across the globe.
Available in Cinnamint and Natural flavor, their CBD products contain a variety of goodness including flavonoids, glycosides, and vitamins. Similar to Green Roads, Elixinol has nailed the extraction process, which is quite understandable given that they have been doing this for odd years. In regards to pricing, they are a bit expensive but considering you are getting mg, it is probably worth it.
You can also use our Promo Code: One of our favorite things about this particular manufacturer is their overall transparency, which in our opinion is second-to-none in the industry. They publish their 3rd-party lab results on their website for you to check out before you decide on a product, and customers absolutely love this about them:. Be sure to check out the complete HempBomb Review.
When all is said and done, CBD oil is of course relatively new compared to traditional medicine, and therefore a patient with sleep trouble should always discuss CBD with a qualified healthcare professional before using.
The Purekana vanilla CBD oil is my all time favourite. I have anxiety which has led to bouts of insomnia, I find CBD works so well to ease both! The vanilla in this product is so good and masks the unpleasant taste of CBD. I really need help about that. I will say in my previous experience with insomnia that not much has helped. It is a condition I believe that is a combination of erratic brain activity combined with stress, anxiety, etc. I do believe that CBD can help immensely, and this is coming from someone who has suffered very real insomnia in the past.
Sweet spot for me seems to be about mg for zonking out asleep. Does NOT hit you like an indica strain though… totally different feeling but still works for me personally. This article is a great help for seeking guidance on dosage. I would recommend this to anyone trying out cbd or are newly to it. Nearly 60 million Americans experience insomnia each year. You can also dig into our library of research studies. Almost everyone will experience insomnia at some point.
Factors such as stress, jet lag, pain, anxiety, and even diet hello, caffeine can all affect your ability to sleep. Sometimes these problems only last a night or two, and sometimes they become chronic issues. CBD oil helps sleep by regulating the hormonal and chemical balance of your body.
This allows sleep to come more easily. These drugs have many side effects and nearly all of them create a feeling of being drugged or sedated.
Just a few common side effects of pharmaceutical sleep aids include: While the FDA allows OTC sleep aid brands to advertise as non-habit forming or addicting, these statements are considered misleading by some medical practitioners , who state many of these drugs actually are addicting. Of course, there are natural alternatives as well. Melatonin is one of the most well-known sleep aid supplements.
CBD oil is an alternative or complementary aid to these natural sleep supplements. Comparatively, the function of these natural sleep aids versus CBD as a sleep aid relates to its effect on the body. Melatonin is one of the actual hormones responsible for signaling sleepy-time to the body. This is often a sudden intense drowsiness as your system is flooded with this sleep signal.
We do know, however, that finding the correct dosage can be difficult. Some people report that melatonin is ineffective for them, and in some cases, can even cause them to be MORE wakeful. The relaxing action of CBD oil is the primary tool in creating sleep. If you take CBD for sleep, there is no concern of staying up too late after taking it, or experiencing the sudden flood of drowsiness. Anxiety is often a huge player in the inability to fall asleep. This anxiety can produce stress hormones that make it chemically difficult for you to fall asleep.
People in high-stress jobs and yes, stay-at-home-parenting counts as a high-stress job! Unfortunately, lack of sleep can contribute to anxiety and stress. Larger doses of CBD oil calms anxiety, producing a physical and mental calm. To learn more about CBD oil for anxiety relief, check out this article we wrote on the topic , and give our team a call or stop at any of our local Madison nutrition stores. Pain and insomnia are often a vicious circle. For chronic pain management, you can check out this article and give our team a call or stop in one of our store locations.
CBD oil taken in small doses throughout the daylight hours can help stimulate the body to stay awake. When it gets close to bedtime, a larger dose of CBD oil helps to calm the mind and relax the body. This makes it easier for the traveller to fall asleep at the local time. This is by no means a magic cure to jet lag, but anecdotal evidence indicates CBD oil can shorten the jet lag recovery time. For those traveling for business or with children, you know that even a little bit of help in this area can go a long, long way!
The rules for finding the best CBD oil for sleep are the same as finding CBD oil for any other medical issue — always choose quality products. With the legalization of cannabis in many areas of the US, the production of CBD and cannabis and hemp products is rising. While this is great news, it also means that there are companies taking advantage of new interest in the market, and produce sub-par CBD oil to make a quick profit.
5 Best CBD Oils for Sleep and Insomnia (2019 Review)
After all, how could CBD help alleviate sleeping disorders like insomnia ECS that allow CBD to provide relief for dozens of medical conditions, Instead of administering sedative effects like THC or sleeping pills, CBD combats insomnia at the source. Cannabis · Cbd · Cannabidiol · Cbd Oils · Hemp Oil. In fact, RQS CBD oil is exclusively sourced from organic EU hemp. Furthermore, it also has real provenance as a natural sleep aid—but not in the It can be presumed that CBD's effects on sleep are more indirect than, say. In this article, we explore the importance of sleep and how CBD can help you sleep like Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of research for sleep problems, depression, stress, anxiety, and pain relief.